Weigh In record (no journal entry) for 11 October 2016
|
256.7 lb
Lost so far: 68.9 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2016:
|
1941 kcal
|
Fat: 62.97g | Prot: 112.69g | Carb: 265.29g.
Breakfast: Bananas, Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Quaker Simply Granola Oats, Honey & Almonds, Kellogg's Special K Protein Plus Cereal, SweetLeaf 100% Natural Stevia Sweetener, Mott's Apple White Grape Juice, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: SweetLeaf 100% Natural Stevia Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Equal 0 Calorie Sweetener, Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Cobb Salad. Dinner: Tomatoes, Onions, Zone Perfect Zone Performance Double Dark Chocolate Bar, Vlasic Bread & Butter Chips, Kraft American Cheese Slice, Ground Bison Meat. Snacks/Other: Keebler Cheese & Cheddar Sandwich Crackers. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlneal67's weight history
|