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JuanCGamboaB
Journal
11 Oct 16
JuanCGamboaB's Journal, 11 October 2016
JuanCGamboaB's Profile
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Weigh In record (no journal entry) for 11 October 2016
212.3 lb
Lost so far:
23.6 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2016:
1152 kcal
Fat: 38.08g | Prot: 138.04g | Carb: 59.36g.
Breakfast:
Café, Queso Manchego, Huevo Revuelto.
Lunch:
Milpa Real Tortillas de Maíz, Carne de Venado Guisada, Coca-Cola Coca-Cola Light (Lata).
Dinner:
Manzana Verde, Sanissimo Salmas, Dolores Ensalada de Atún con Verduras.
more...
2649 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours.
more...
losing 1.9 lb a week
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