Weigh In record (no journal entry) for 11 October 2016
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150.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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2018 kcal
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Fat: 87.57g | Prot: 87.84g | Carb: 219.21g.
Breakfast: Strawberries, Walnuts, Fage Total 2% Greek Yogurt. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Chili Con Carne with Beans. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Trader Joe's Garlic Bread, Lasagna with Meat. Snacks/Other: Brownie, Krusteaz Lemon Bar Mix, Ellenos Real Greek Yogurt - Pumpkin Pie, Starbucks Cool Lime Refresher (Trenta), Snak Club Raw Almonds, Publix Red Seedless Grapes. more...
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gaining 5.6 lb a week
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