kaysilke's Journal, 11 October 2016

Not in good shape last week, had a recurrence of one of my health issues....... maybe this week will see things back to normal, although glad with the drop, but it was not my doing.
194.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.
losing 1.4 lb a week

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