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Haven't actually weighed - got no scales!
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139.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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1519 kcal
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Fat: 39.98g | Prot: 62.55g | Carb: 201.09g.
Breakfast: Peaches, Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Carbonated Water Unsweetened, Sainsbury's Roasted Red Pepper Houmous, Kallo Corn Cakes, Tesco Baby Plum Tomatoes, Tangerines (Mandarin Oranges), Soft Boiled Egg, Coffee with Milk. Dinner: Sainsbury's Basics Creme Caramel, French Fries (in Vegetable Oil), Roasted Peppers, Tesco Hake Fillets, John West Tuna Chunks in Brine (56g), Meatless Pasta with Tomato Sauce, Co-Op Wholemeal Medium Sliced Bread, San Miguel Lager, Coffee with Milk. more...
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2054 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 10 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Well! Thats no excuse ..... I think you should've packed them in your suitcase!
Only joking mate, hope you're having a great time.
11 Oct 16 by member: carrie2212
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