letshope's Journal, 10 October 2016

186.0 lb Lost so far: 51.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2231 kcal

Fat: 60.01g | Prot: 115.75g | Carb: 308.30g.   Breakfast: V8 Original 100% Vegetable Juice, 2% Fat Milk, Raspberries, Fiber One Nutty Clusters & Almonds, Fiber One Original Cereal. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Wal-Mart Bakery Ciabatta Sandwich Roll, Ocean Spray Whole Berry Cranberry Sauce, President Soft Ripened Brie Cheese. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Drumstick, Dole Romaine Lettuce, Muir Glen Whole Peeled Plum Tomatoes, Ken's Steak House Lite Caesar Salad Dressing, Parmesan Cheese (Grated), Yellow Summer Squash, Carrots. Snacks/Other: Cheddar Cheese, Nabisco Triscuit Crackers Original, Fiber One Raisin Bran Clusters, Braeburn Apples, Pears. more...

2225 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...