Weigh In record (no journal entry) for 10 October 2016
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382.5 lb
Lost so far: 14.9 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1205 kcal
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Fat: 37.73g | Prot: 97.36g | Carb: 137.66g.
Breakfast: Black Olives, Cucumbers, 6" Black Forest Ham, Egg White & Cheese. Lunch: Mozzarella String Cheese. Dinner: Tomatillo Salsa Tomatillo Salsa, Tortilla Encrusted Alaskan Sole. Snacks/Other: Apples, Greek Yogurt - Plain (Container), Almond Milk, 800 Strawberry Shake Mix, 800 Chocolate Bar. more...
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losing 4.7 lb a week
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 Comments
10 Oct 16 by member: kpwcalories
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Thanks, guys. I've been so busy lately that i hadn't had a chance to celebrate this one. so i'll do it now. YEA! Only 2.5 mor to go till first goal weight reached. People tell me they can see it, but i haven't been able to feel it yet. maybe i should take some measurements or something. I've found an old pic so maybe i'll post that and a new one too.
14 Oct 16 by member: BPaula47
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Almost 20 pounds down! Congrats! I couldn't really tell the difference when I lost my first 20 either, but it's all a drop in the bucket! Good luck!
14 Oct 16 by member: TheVeggieMama
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