greg4God's Journal, 01 February 2010

221.8 lb Lost so far: 3.0 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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2258 kcal

Fat: 108.88g | Prot: 118.03g | Carb: 213.46g.   Breakfast: Concord Grape Jelly, Turkey Bacon, on the go focus natural citrus splash. Lunch: mayo, tuna, on the go focus, banana. Dinner: diet dr pepper, Chocolate Chip Sandwich Cookie, Hamburger Crisp Crust Party Pizza. Snacks/Other: Natural Super Chunk Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Hamburger Crisp Crust Party Pizza, Chocolate Chip Sandwich Cookie, orange cup, mixed beans, on the go wild, on the go focus natural citrus splash. more...

2613 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...