Weigh In record (no journal entry) for 10 October 2016
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209.5 lb
Lost so far: 39.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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493 kcal
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Fat: 28.97g | Prot: 18.79g | Carb: 40.74g.
Breakfast: Jam Preserves, Steak, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Tea Unsweetened. more...
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gaining 21.0 lb a week
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