Weigh In record (no journal entry) for 10 October 2016
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270.4 lb
Lost so far: 21.4 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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622 kcal
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Fat: 19.00g | Prot: 51.00g | Carb: 62.00g.
Lunch: Sonic Apple Slices, Sonic Grilled Chicken Wrap. Dinner: Alpine Fresh Blueberries, Egg Beaters All Natural 100% Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Great Value Fully Cooked Hickory Smoked Bacon. more...
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losing 8.4 lb a week
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