Weigh In record (no journal entry) for 10 October 2016
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181.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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3245 kcal
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Fat: 135.68g | Prot: 234.61g | Carb: 291.87g.
Breakfast: Granny Smith Apples, Bananas, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Famous Amos Chocolate Chip Bite Size Cookies (56g), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Pizza with Meat. Snacks/Other: Welch's Concord Grape Jam, Jiffy Creamy Peanut Butter, Martin's Sandwich Potato Bread, Dunkin' Donuts Apple Croissant Donut. more...
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gaining 7.0 lb a week
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