Itry58's Journal, 10 October 2016

Didn't think I would lose this week but I done a lot of praying. Thank you Lord for the loss.

270.0 lb Lost so far: 8.0 lb.    Still to go: 95.0 lb.    Diet followed poorly.

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1567 kcal

Fat: 47.11g | Prot: 76.07g | Carb: 211.57g.   Breakfast: Navels Oranges, Sausage (Not Cold Cut), Coffee (Brewed From Grounds), Pace Picante Mild Salsa, Borden Fat Free American Cheese Singles, Strawberries, Cooked Egg White. Lunch: Gala Apples, Grapes, Turkey Garden Vegetable & Chicken Soup (1 cup serving). Dinner: Pioneer Brand Country Gravy Mix, Bachelor Stew, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pepperidge Farm Farmhouse Sourdough Bread. Snacks/Other: Blue Bunny Orange Dream Bar. more...