Weigh In record (no journal entry) for 10 October 2016
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181.5 lb
Lost so far: 67.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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410 kcal
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Fat: 12.30g | Prot: 41.00g | Carb: 35.00g.
Breakfast: Dole Bananas, Labrada Nutrition Lean Body On The Go 11 oz. Chocolate. more...
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gaining 1.1 lb a week
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