Weigh In record (no journal entry) for 01 February 2010
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202.2 lb
Lost so far: 5.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1975 kcal
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Fat: 50.76g | Prot: 84.29g | Carb: 294.95g.
Breakfast: Cranberry Pomegranate 100% Juice, Hearty Grains 100% Whole Wheat Bagel, Reduced Fat Cream Cheese Spread, Coffee (Brewed From Grounds). Lunch: Bananas, Light & Fit Yogurt - Peach, sourdough nibblers, Natural Creamy Peanut Butter, raspberries, Fresh Cranberries, mushrooms, cauliflower, Sweet Red Peppers, Jalapeno Peppers, Endive, Chicory, Escarole or Romaine Lettuce, Grape Tomatoes, Broccoli Flower Clusters, Blackberries, Strawberries, Blueberries. Dinner: Blueberries, Bananas, Cooked Broccoli (from Fresh), Extra Virgin Olive Oil, SLICED ALMONDS, Farm Raised Tilapia Fillets. Snacks/Other: Beer (Pilsner), Grapes. more...
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3253 kcal
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Activities & Exercise:
Desk Work - 8 hours and 1 minute, Running (jogging) - 5/mph - 39 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 2.8 lb a week
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