Weigh In record (no journal entry) for 09 October 2016
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180.0 lb
Lost so far: 23.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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2805 kcal
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Fat: 104.08g | Prot: 234.86g | Carb: 246.55g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Granny Smith Apples, Bananas. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Dijon Mustard, Grey Poupon Dijon Mustard, Hellmann's Real Mayonnaise, American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Martin's Sandwich Potato Bread. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), 2% Fat Milk, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Frito-Lay Munchies Flamin' Hot Snack Mix. more...
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gaining 11.4 lb a week
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