Jebbie23's Journal, 03 January 2012

172.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 57.62g | Prot: 110.07g | Carb: 130.53g.   Breakfast: almond butter, cottage cheese lowfat. Lunch: sobe fuji apple cranberry, grilled chicken, creamed spinach. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light String Cheese, Baked Lentil Chips, Light Italian Dressing, Chargrilled Chicken Cool Wrap. more...

2546 kcal

Activities & Exercise: staimaster and gazelle - 42 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 43 minutes, Driving - 1 hour, Sitting - 6 hours. more...