Weigh In record (no journal entry) for 09 October 2016
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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2707 kcal
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Fat: 97.53g | Prot: 113.26g | Carb: 350.89g.
Breakfast: Сыр Маасдам, Банан, Быстров Каша Овсяная с Малиной. Lunch: Песочное Печенье, Кофе Латте, Vici Сельдь Филе в Масле, Салат с Крабовыми Палочками, Картошка Вареная, Coca-Cola Кола, Хлеб Черный. Dinner: Песочное Печенье, Nescafe Кофе 3 в 1 Классик, Белый Рис, Семга Запеченная, Кукуруза Вареная. more...
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2655 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.2 lb a week
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