Weigh In record (no journal entry) for 08 October 2016
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272.4 lb
Lost so far: 19.4 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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492 kcal
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Fat: 21.47g | Prot: 42.07g | Carb: 36.64g.
Dinner: Great Value Fully Cooked Hickory Smoked Bacon, Egg Beaters All Natural 100% Egg Whites, Egg Beaters All Natural 100% Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Great Value Hamburger Dill Chips Pickles, Heinz Yellow Mustard, Tortilla, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Sargento Reduced Fat Colby-Jack Cheese Slices, Almond Butter, Quaker Rice Cakes - Lightly Salted. more...
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losing 4.2 lb a week
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