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Fat 8.7%
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147.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2240 kcal
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Fat: 98.16g | Prot: 77.99g | Carb: 249.73g.
Breakfast: McDonalds Parfait, Bacon, Egg & Cheese Biscuit (Regular). Lunch: Hot Dog. Dinner: Spaghetti with Sauce, Pepperoni Pizza. Snacks/Other: McDonalds Side Salad, Newman's Own Low Fat Balsamic Vinaigrette, Banana, apple. more...
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3032 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Desk Work - 2 hours, Driving - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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losing 8.4 lb a week
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