Weigh In record (no journal entry) for 03 January 2012
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283.2 lb
Lost so far: 56.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1010 kcal
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Fat: 47.70g | Prot: 41.40g | Carb: 106.02g.
Breakfast: sausage pizza, coffee, granola thins nature valley. Lunch: sirloin t roast. Dinner: can't believe it's not butter, baked potato, wheat thins, laughing cow creamy swiss. Snacks/Other: apple, fiber one chocolate peanut butter bar 90 cal. more...
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4033 kcal
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Activities & Exercise:
Shopping - 40 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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