Weigh In record (no journal entry) for 03 January 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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840 kcal
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Fat: 22.92g | Prot: 59.28g | Carb: 102.58g.
Breakfast: Light Fat Free Orange Creme Yogurt. Lunch: Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Brown Rice (Medium-Grain, Cooked), Tilapia (Fish). Dinner: Red Tomatoes, Organic Mixed Baby Greens Salad, Chicken Breast. Snacks/Other: Cocoa Roast Almonds, Apples. more...
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gaining 28.0 lb a week
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