Weigh In record (no journal entry) for 07 October 2016
|
148.4 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2016:
|
1479 kcal
|
Fat: 46.19g | Prot: 56.17g | Carb: 189.12g.
Breakfast: Tregar Queso Untable Light, Ser Tostadas Horneadas, SanCor Leche en Polvo Descremada, Café. Lunch: Filete de Res (Consumir Sólo Magro), Guiso de Arroz. Dinner: Cerveza, Esponjado de Torta con Crema Batida y Fruta, Pizza de Queso, Sandwich de Miga. Snacks/Other: Arcor Turrón de Maní. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jesicap's weight history
|