Mistybenner's Journal, 07 October 2016

135.0 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 68.64g | Prot: 71.67g | Carb: 96.90g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Teavana Imperial Grade Matcha, Folgers Columbian Coffee, Really Raw Honey Raw Honey, Silk Pure Almond Milk - Unsweetened Original. Lunch: Bigelow Tea Orange & Spice All Natural Caffeine Free Herb Tea Bags, Folgers Columbian Coffee, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Arnold 100% Whole Grain Sandwich Thins, Egg White, Egg, Extra Virgin Olive Oil. Dinner: 365 Basil Pesto, Cole's The Original Garlic Bread, Simply Roundy's Organic Authentic Passata, Chicken Breast, Cooked Spaghetti Squash. Snacks/Other: Cinnamon, Spectrum Organic Virgin Coconut Oil, Lipton Organic Green Tea, Silk Pure Almond Milk - Unsweetened Original, Lily's Dark Chocolate Baking Chips, El Milagro Corn Tostadas. more...

1741 kcal

Activities & Exercise: P90x3 4837 steps 2.25 miles - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...