Weigh In record (no journal entry) for 07 October 2016
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147.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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2651 kcal
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Fat: 112.05g | Prot: 84.75g | Carb: 326.30g.
Breakfast: Ellenos Real Greek Yogurt - Pumpkin Pie. Lunch: Olive Garden Breadsticks, Olive Garden Pasta e Fagioli, Olive Garden Garden-fresh Salad with Dressing. Dinner: Signature Cafe Chicken & Sweet Corn Chowder, Taco Time chips and guacamole. Snacks/Other: Starbucks Hot Chocolate with 2% Milk (Tall), The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Starbucks White Chocolate Mocha (Tall). more...
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gaining 7.0 lb a week
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