Weigh In record (no journal entry) for 07 October 2016
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214.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2016:
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1257 kcal
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Fat: 31.99g | Prot: 66.22g | Carb: 183.79g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Market Pantry 4% Milkfat Cottage Cheese, Arnold Country Oat Bran Bread, agave syrup, Ghirardelli Premium Milk Chocolate Baking Chips. more...
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gaining 23.8 lb a week
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marksmith176's weight history
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