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I have started my weight plan. Have lost 1.5 lbs. Want to try again and keep the same goal weight of 135
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163.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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60 kcal
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Fat: 4.59g | Prot: 3.92g | Carb: 0.59g.
Breakfast: Scrambled Egg. more...
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losing 0.2 lb a week
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