Weigh In record (no journal entry) for 03 January 2012
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131.2 lb
Lost so far: 2.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1352 kcal
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Fat: 33.68g | Prot: 147.87g | Carb: 111.53g.
Breakfast: 100% Whole Grain Oatmeal, Biochem 100% Whey Protein (Chocolate Fudge), clif bar. Lunch: Pork Loin (Tenderloin), Miso Salad Dressing, Teriyaki Marinade & Sauce, Olive Oil , Romaine, romaine, Fresh Blends Thai Paste, Lemon Juice, Olive Oil, tilapia raw. Dinner: Biochem 100% Whey Protein (Chocolate Fudge), pear. Snacks/Other: Almond Breeze Unsweetened Chocolate Nondairy Beverage, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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1684 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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mochibear's weight history
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