Weigh In record (no journal entry) for 06 October 2016
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175.1 lb
Lost so far: 27.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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3358 kcal
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Fat: 145.54g | Prot: 214.51g | Carb: 326.72g.
Breakfast: Bananas, Apples. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Organic Valley Organic Brown Eggs (Large), Deli Sliced Ham. Dinner: Pop Secret Extra Butter Popcorn, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Goya Rice Sides - Yellow Rice. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Nabisco Chips Ahoy! Chocolate Chip Cookies, Fiber One 90 Calorie Soft Baked Bars - Pumpkin Bar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Second Nature Naked Medley, Good Sense Fruit 'N Nut Medley, Planters Salted Cashews (1.5 oz). more...
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losing 12.3 lb a week
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