Weigh In record (no journal entry) for 05 October 2016
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210.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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2467 kcal
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Fat: 73.46g | Prot: 220.88g | Carb: 221.39g.
Breakfast: Fairlife 2% Milk, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Butter, Arnold 100% Natural Whole Wheat Bread. Lunch: Daily Chef Gouda Cheese, Kraft Miracle Whip Dressing, Castle Wood Reserve Turkey Pastrami, Arnold 100% Natural Whole Wheat Bread. Dinner: Denovo Protein. Snacks/Other: Denovo Protein, Fairlife 2% Milk, Kraft Miracle Whip Light Dressing, Kraft Miracle Whip Dressing, Great Value Sliced Sharp Cheddar Cheese, Dave's Killer Bread Good Seed Bread, Great Value Sharp Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham. more...
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losing 12.6 lb a week
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