Weigh In record (no journal entry) for 06 October 2016
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210.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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2982 kcal
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Fat: 106.13g | Prot: 177.84g | Carb: 332.46g.
Breakfast: Denovo Protein, Fairlife 2% Milk, Great Value Complete Pancake & Waffle Mix, Nestle Milk Chocolate Morsels, Butter. Dinner: Mike-Sell's Kettle Cooked Original Potato Chips, Kraft Miracle Whip Dressing, Great Value Sliced Sharp Cheddar Cheese, Dave's Killer Bread Good Seed Bread, Great Value Sharp Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Honey Ham. Snacks/Other: Fairlife Whole Milk, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken, Fairlife 2% Milk, Well Pict Strawberries, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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losing 1.4 lb a week
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