Mistybenner's Journal, 06 October 2016

136.0 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 64.49g | Prot: 82.15g | Carb: 43.68g.   Breakfast: Teavana Imperial Grade Matcha, Silk Pure Almond Milk - Unsweetened Original, Folgers Columbian Coffee. Lunch: Great Value Hamburger Dill Chips Pickles, Ground Beef (80% Lean / 20% Fat), Smithfield Thick Cut Bacon, Mozzarella Cheese (Whole Milk), Great Value Sharp Cheddar Cheese. Dinner: Brown Rice (Long-Grain, Cooked), Broccoli, Wal-Mart Tilapia Fillets, Extra Virgin Olive Oil. Snacks/Other: Folgers Columbian Coffee. more...

1772 kcal

Activities & Exercise: 21 day fix dirty thirty day 1 5425 steps 1.37 miles - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...