Weigh In record (no journal entry) for 06 October 2016
|
273.2 lb
Lost so far: 18.6 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2016:
|
604 kcal
|
Fat: 15.55g | Prot: 61.90g | Carb: 62.52g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Egg Beaters All Natural 100% Egg Whites, Hormel Black Label Fully Cooked Bacon. Dinner: Publix Red Seedless Grapes, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Tortilla, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Hamburger Dill Chips Pickles, French's Classic Yellow Mustard. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Slices, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Kraft Cool Whip Lite, Alpine Fresh Blueberries, Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Great Value Chicken Broth. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Missy333's weight history
|