Weigh In record (no journal entry) for 04 January 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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909 kcal
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Fat: 30.37g | Prot: 39.06g | Carb: 123.20g.
Breakfast: Nectarines, Egg. Lunch: Pumpkin Soup, Tomatoes, Mustard, Lettuce, Deli Sliced Ham. Dinner: Lettuce Salad with Assorted Vegetables, Yogurt Dressing, Soy Sauce, Chicken Wing (Skin Not Eaten), White Rice. Snacks/Other: Oatmeal Cookies (with Raisins), Celery, Carrots. more...
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1897 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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