Weigh In record (no journal entry) for 03 January 2012
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2192 kcal
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Fat: 126.59g | Prot: 68.31g | Carb: 210.36g.
Breakfast: Christmas Tree Cakes. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Chunk Pineapple in Pineapple Juice, Buttermilk Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: American Cheese Spread (with Di Sodium Phosphate, Pasteurized), French Onion Dip, Tortilla Chips. Snacks/Other: Peanut Butter Cups (Miniatures), I Love Cookies Original Chocolate Chip Cookies, Brownie. more...
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3007 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 3 minutes, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...
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