Weigh In record (no journal entry) for 06 October 2016
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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2254 kcal
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Fat: 78.54g | Prot: 85.45g | Carb: 304.90g.
Breakfast: Publix Red Seedless Grapes, Cantaloupe Melons, Brown Sugar, Quaker Steel Cut Oatmeal. Lunch: Winchell's Donut Bars - Maple Iced, Doughnut (Raised or Yeast), Chili Con Carne with Beans. Dinner: Market Day Angus Beef Sliders, Rubio's Fresh Mexican Grill Grilled Chile-Lime Wild Salmon Taco, Jewel Pretzel Bread. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall), Stacy's Pita Chip Company Simply Naked Pita Chips (Package). more...
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losing 7.0 lb a week
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