Weigh In record (no journal entry) for 31 January 2010
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286.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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1719 kcal
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Fat: 87.26g | Prot: 128.68g | Carb: 103.98g.
Breakfast: artisan bread, fried eggs, bacon. Lunch: sweet pickles, nonfat milk, roast beef sandwich. Dinner: blue cheese salad dressing, salad, fresh broccoli, baked chicken. Snacks/Other: Protein Shake. more...
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4491 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Shopping - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 10 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours. more...
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gaining 14.0 lb a week
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