Weigh In record (no journal entry) for 06 October 2016
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218.8 lb
Lost so far: 21.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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1339 kcal
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Fat: 82.70g | Prot: 45.20g | Carb: 106.33g.
Lunch: Vegetable Oil, Ground Beef (80% Lean / 20% Fat), Smashburger Grilled Onions, Sour Dough Bread, Tillamook Pepper Jack Cheese. Snacks/Other: Kar's Sweet 'N Salty Mix (57g), Canada Dry Ginger Ale (12 oz), Biscoff Delta Air Lines Biscoff 2-Pack. more...
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losing 5.1 lb a week
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