Weigh In record (no journal entry) for 03 January 2012
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105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1616 kcal
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Fat: 42.12g | Prot: 94.94g | Carb: 233.53g.
Breakfast: designer whey, sugar free syrup, 10 grain , egg whites. Lunch: black bean salad, apple, natural peanut butter. Dinner: honey, berry medley, lowfat yogurt, black bean burger. Snacks/Other: Quorn Nuggets. more...
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1950 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 2 hours. more...
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steady weight
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