gin411's Journal, 31 January 2010

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Weigh In record (no journal entry) for 31 January 2010

176.2 lb Lost so far: 9.8 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2010:

1355 kcal

Fat: 49.36g | Prot: 50.74g | Carb: 177.78g. Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: little ceasars hula hawaii. Dinner: Silky Smooth Milk Chocolate Promises - Almond, Oranges. more...

1989 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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gin411's Journal, 31 January 2010

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