Weigh In record (no journal entry) for 05 October 2016
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147.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1601 kcal
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Fat: 63.49g | Prot: 82.76g | Carb: 175.25g.
Breakfast: Hard-Boiled Egg. Lunch: Publix Red Seedless Grapes, Pizza with Meat. Dinner: Corn Muffins, Chili Con Carne with Beans. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall), Stacy's Pita Chip Company Simply Naked Pita Chips (Package). more...
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losing 7.0 lb a week
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drchele's weight history
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