chunkynire's Journal, 05 October 2016

Weigh In record (no journal entry) for 05 October 2016
239.0 lb Lost so far: 26.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2016:
200 kcal Fat: 7.00g | Prot: 15.00g | Carb: 22.00g.   Breakfast: Fit & Active Yogurt Honey Peanut Protein Energy Bar. more...
losing 0.5 lb a week

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