Weigh In record (no journal entry) for 03 January 2012
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2079 kcal
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Fat: 58.35g | Prot: 143.20g | Carb: 250.92g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, soymilk organic original. Lunch: Maple Glazed Honey Coat Turkey Breast, Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Snyders Braided Twist Honey Wheat, Cheesecake. more...
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3093 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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