Weigh In record (no journal entry) for 31 January 2010
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202.6 lb
Lost so far: 5.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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2200 kcal
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Fat: 73.88g | Prot: 74.85g | Carb: 234.42g.
Breakfast: Fruit Cocktail or Mix, Bananas, Light Buttery Spread with Flax Oil, Thomas' cranberry bagel, Coffee (Brewed From Grounds). Lunch: Holiday Porter Beer, hash browns, french toast, egg. Dinner: Cheese Pizza. more...
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2721 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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