Weigh In record (no journal entry) for 03 January 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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880 kcal
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Fat: 48.93g | Prot: 46.41g | Carb: 70.96g.
Breakfast: Canadian Style Bacon, Scrambled Egg. Lunch: Mediterranean Italian Dressing, Red Onions, Just Lettuce. Dinner: Italian Seasoned Ground Turkey, Traditional Favorites Four Cheese Pasta Sauce, Italian Sausage with Pepper & Onions Sauce, Cooked Spaghetti Squash. Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack. more...
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3365 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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