Weigh In record (no journal entry) for 03 January 2012
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238.4 lb
Lost so far: 1.8 lb.
Still to go: 68.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2012:
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1535 kcal
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Fat: 81.00g | Prot: 85.00g | Carb: 124.50g.
Breakfast: smart balance original, sara lee 45, boiled egg, breakfast lovers turkey sausage. Lunch: international delight almond jiy, apple jacks apple clones, first street 1 milk. Dinner: mission tortilla rounds, sara lee 45, chunk light tuna in water, great value real mayonnaise. Snacks/Other: creamy peanut butter, first st milk, boiled egg. more...
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2776 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 14 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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