Weigh In record (no journal entry) for 04 October 2016
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212.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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2481 kcal
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Fat: 61.03g | Prot: 177.95g | Carb: 302.17g.
Breakfast: Fairlife 2% Milk, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Butter, Arnold 100% Natural Whole Wheat Bread. Lunch: Kraft Miracle Whip Light Dressing, Daily Chef Gouda Cheese, Castle Wood Reserve Turkey Pastrami, Arnold 100% Natural Whole Wheat Bread. Dinner: Fairlife 2% Milk, Well Pict Strawberries, Denovo Protein, Fairlife 2% Milk. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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losing 9.8 lb a week
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