jbjibby's Journal, 04 October 2016

320.0 lb Lost so far: 18.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 44.96g | Prot: 48.01g | Carb: 117.80g.   Breakfast: Almond Butter, McCann's Steel Cut Irish Oatmeal, Sunsweet Dried Pitted Prunes. Lunch: Kettle Brand Sea Salt Potato Chips, Olive Garden Tomato Basil & Feta Bruschetta, Perdue Grilled Chicken Breast Strips, Roundy's Balsamic Vinaigrette, Fresh'n Easy Garden Salad. more...

4222 kcal

Activities & Exercise: Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...