Weigh In record (no journal entry) for 04 October 2016
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148.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1919 kcal
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Fat: 85.73g | Prot: 68.48g | Carb: 199.75g.
Breakfast: Strawberries, Walnuts, Fage Total 2% Greek Yogurt. Lunch: Corn Muffins, Potato and Cheese Soup. Dinner: Taco Time Crisp Beef Taco. Snacks/Other: Port Wine, Oreo Pumpkin Spice, American Licorice Sour Punch Bites Strawberry, Publix Red Seedless Grapes, Snak Club Raw Almonds. more...
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gaining 3.5 lb a week
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drchele's weight history
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