Weigh In record (no journal entry) for 04 October 2016
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178.6 lb
Lost so far: 24.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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2963 kcal
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Fat: 115.71g | Prot: 167.93g | Carb: 195.00g.
Breakfast: Jif Creamy Peanut Butter, Bananas, Granny Smith Apples. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Homemade-Style Spaghetti Sauce with Beef or Meat, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: Angry Orchard Traditional Dry Hard Cider, Samuel Adams Octoberfest Beer. more...
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gaining 5.3 lb a week
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