Weigh In record (no journal entry) for 03 January 2012
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249.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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2233 kcal
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Fat: 126.13g | Prot: 166.95g | Carb: 123.00g.
Breakfast: Egg, Milk (Nonfat), Instant Breakfast. Lunch: Natural California Raisins, Extra Fancy Mixed Nuts, Chocolate Protein Shake, Ground Beef, Extra Fancy Mixed Nuts. Dinner: Avocados, Mushrooms, Classic Mexican 4 Cheese Shredded Cheese, Chicken Breast, Ranch Salad Dressing, Chocolate Protein Shake. more...
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losing 7.0 lb a week
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